Welcome to our Learn the Ropes challenge!

Connect your mind with your five senses

Reduce anxiety with a slice of nature

The connection between water and wellness

What are you grateful for today?

Easy neck stretches to do at work

Accessible meditation with Christine from Evolution Pilates & Yoga Studios

Social connections and the mind

From Beth Wakabayashi, Counsellor & Art Therapist MA, DVATI

Reflect on what you’ve learned so far

From Beth Wakabayashi, Counsellor & Art Therapist MA, DVATI.

Tune into your favourite song

Breathe with Caitlynne from Evolution Pilates & Yoga Studios

Start small, and be intentional

Clear your mind of clutter

Explore new stories and ideas

Enjoy the environment around you

With Amy, local health coach & member of our Foundation team

By Valerie Hechanova, Child & Family Therapist, Art Therapist, MC:AT, RCC

What’s your favourite activity so far?