Day 17: Connecting with nature

Spending time in nature is a proven way of boosting our mental wellness. In fact, research shows that only a few minutes are needed to feel the benefits! Whether it’s a quiet walk through a local park, sitting in your backyard or even opening a window to enjoy the fresh air, nature has a grounding effect that helps you recharge and find balance.

For today’s activity, find five minutes to enjoy nature, whatever that looks like for you. Bonus point: Bring a friend or a pet to enjoy it with you!