Day 6: Stretching at your desk

Stretching at your desk is a simple yet effective way to reduce your stress during the workday. Sitting for long periods of time can lead to physical tension, particularly in the neck, shoulders and lower back, which can contribute to feelings of stress and fatigue.

Small stretches helps release this tension, improving blood flow and promoting relaxation. By taking just a few minutes to stretch at your workstation, you can reset your focus, reduce feelings of overwhelm and maintain better posture, which supports both your physical and mental health. These small moments of movement can also help break up the monotony of a sedentary day, leaving you feeling refreshed and more productive.

Neck rolls require no equipment and can be done discreetly at your desk, making them a practical and accessible tool for managing workplace stress. Gently drop your chin to your chest, holding for a few seconds before rolling your head toward one shoulder and then to the other. Repeat these motions slowly, 4-6 times. Repeat this stretch a few times throughout your day for maximum impact!