Day 5: Practicing gratitude

For today’s activity, set aside two minutes at a time that works for you to jot down three things you’re grateful for. They can be big, like a supporting friend or good health, or small, like a superb cup of tea or a sunny day. Don’t worry about crafting the perfect list - what matters is focusing on what is bringing you joy and meaning today.

Taking a few moments to reflect on what you’re grateful for can help reduce stress by fostering a greater sense of contentment. Gratitude has been shown to reframe negative thoughts and enhance resilience, making it easier to navigate life’s challenges.

Dr. Olutade Olajitan, a psychiatrist practicing out of Langley Memorial Hospital says: “When we focus too much on negative events and issues, it affects our thinking patterns negatively.” He recommends integrating intentional gratitude as a mindfulness practice during the day to maintain mental clarity.