Day 8: Spend time with a friend
Social connections build a sense of belonging, helping reduce our stress. Even short interactions with a loved one you trust can help lighten your mood!
Laughter, shared experiences and meaningful conversations release feel-good chemicals like oxytocin, which can reduce feelings of loneliness and anxiety. Whether it’s a quick chat, a coffee break or a longer hangout, spending time with a friend is an accessible way to nurture both your relationships and your mental wellness.
To make this happen, reach out to a friend today and suggest something simple, like going for a walk or having an over-the-phone catchup if you’re short on time. If planning feels overwhelming, keep it casual - sometimes the most meaningful moments come from relaxed, unstructured time together.
The key is to be present and attentive, focusing on the connection rather than any distractions. Even a short interaction can leave you feeling more supported and uplifted, reminding you of the power of connection in maintaining mental wellness.