Day 25: Listen to music

Today we’re circling back to a previous activity! To take listening to music a step further, consider how music can help you build routines that promote your mental wellness.

For example, selecting a calming playlist before bed can signal to your brain that it’s time to wind down, while an energetic morning mix can help you start your day feeling motivated and ready to take on challenges. Being intentional with what you’re listening to can ground you in the present moment, helping to quiet anxious thoughts. And over time, integrating music into your daily routine can become a reliable and uplifting tool to support your overall wellbeing.

What playlist or set of songs will match your mood today?