Day 24: Reading

For today’s activity, consider exploring different types of reading to discover what resonates most with you. If you’re feeling overwhelmed, lighthearted fiction or a favourite childhood story can provide a comforting escape. For moments of self-reflection, try a personal development book, memoir or an opinion piece. You can also reach out to a friend for their recommendation to add a social element to your reading.

By experimenting with different genres and formats, you can make reading a versatile and enjoyable tool for supporting your mental wellness.