Day 21: Social connection
Today, consider how spending time with a friend or loved one doesn’t have to be a big event - it can be as simple as sharing a moment of joy over text or supporting each other in small ways. For example, you could invite a friend to join you while you run errands, or choose a home or creative project to tackle together. If schedules are tight, try sending a voice note or sharing a funny meme, or maybe reach out to a loved one you haven’t connected with in a while.
These small interactions can keep your connection strong and bring a sense of warmth to your day. Remember, quality matters more than quantity - being present and genuinely engaging, even for a few minutes, can go a long way in nurturing your friendship and supporting your mental wellness.